POWER MOVES

The ex­er­cises Maps never skips – and why they’re im­por­tant

Women's Health (South Africa) - - COVER STAR -

SQUATS

“Squats work the en­tire lower body, specif­i­cally the quads, ham­strings and glutes. Ex­er­cis­ing a ma­jor mus­cle group, like your legs, helps you burn more fat.”

PUSH-UPS

“I like do­ing push-ups to keep my up­per body snatched. I love toned arms.”

CRUNCHES

“For my abs. Abs, you know, abs are every­thing.”

PULL-UPS

“The back is also a big mus­cle group. If I can’t get to my legs, I’ll work out my back. I still burn a lot of fat.”

BURPEES

“I like com­plex move­ments be­cause they save time. A burpee is a squat and push-up all in one.”

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