MAKE IT A WORKOUT
“Tuck jumps are very good cardio if you do multiple jumps back to back without pausing,” says Inge. Add these variations to your workout to keep it interesting.
Tuck jumping jacks
Do one tuck jump and follow it with one jumping jack.
Burpee tuck jumps
This one’s red-hot. At the jump, tuck your knees in for extra burn.