MAKE IT A WORK­OUT

Women's Health (South Africa) - - BEST BODY -

“Tuck jumps are very good car­dio if you do mul­ti­ple jumps back to back with­out paus­ing,” says Inge. Add th­ese vari­a­tions to your work­out to keep it in­ter­est­ing.

Tuck jump­ing jacks

Do one tuck jump and fol­low it with one jump­ing jack.

Burpee tuck jumps

This one’s red-hot. At the jump, tuck your knees in for ex­tra burn.

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