2. ROTATIONAL SKATER HOP
Stand on your left foot and hold a plate in front of you with both hands, elbows bent. Brace your core and lift your right foot off the floor (A). Hop to your right, raising your left leg behind you as you rotate your torso and bring the plate toward your right hip, keeping it close to your body (B). Repeat on the other side. That’s one rep; continue alternating for eight.