2. RO­TA­TIONAL SKATER HOP

Women's Health (South Africa) - - BEST BODY -

Stand on your left foot and hold a plate in front of you with both hands, el­bows bent. Brace your core and lift your right foot off the floor (A). Hop to your right, rais­ing your left leg be­hind you as you ro­tate your torso and bring the plate to­ward your right hip, keep­ing it close to your body (B). Re­peat on the other side. That’s one rep; con­tinue al­ter­nat­ing for eight.

B

A

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