Train Out­side The Box

Women's Health (South Africa) - - CONTENTS -

Our beginner’s guide to un­lock­ing a world of perks from CrossFit

Cu­ri­ous about CrossFit, but a lit­tle ner­vous about the bar­bells, su­per-high rep counts and – gulp – leader boards? Think of this hy­brid work­out, by a cer­ti­fied CrossFit coach, as the lite ver­sion – you get all the func­tional fit­ness ben­e­fits, mi­nus the in­tim­i­dat­ing ex­tras. And as for the mo­ti­vat­ing bits on help­ing you find your fire? Squash­ing self-doubt? We’ll leave that to your trainer, Han­nah Eden, a woman who has been to hell and back... And came out this strong

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