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Women's Health (South Africa) - - BEST BODY -

Keen to swap your su­per­mar­ket aisle for a for­est trail? If you want to go for­ag­ing, you need to learn about han­dling plants and iden­ti­fy­ing what’s edi­ble and what’s not – pick­ing in ig­no­rance could have nasty con­se­quences (you know, poi­son­ing and death). Sign­ing up for a work­shop is your best bet – they’ll teach you ev­ery­thing you need to know, along with cook­ing tips and ad­vice on how to for­age sus­tain­ably. Af­ter all, says Rusch, “As you give the plants value, you be­gin to put them at risk.” Once you’re com­fort­able with the plants, start cul­ti­vat­ing your own. It’s a more sus­tain­able way of eat­ing and it’s far cheaper.

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