TEXTURE IS KING
The shake experiment suggests that viscosity is a major factor in the feeling of fullness. So BANANAS are a great food to keep you full. Make your own at-home smoothie. “Freezing your banana before adding it will make the texture even thicker, which results in an increased feeling of satiety,” says Camps. Just remember, a banana contains around 380kJ, so be mindful of what else you snack on before lunch if you’re watching your kilojoule intake.