Women's Health (South Africa) - - BEST BODY -

Re­searchers at the Univer­sity of Syd­ney cre­ated a sati­ety index based on par­tic­i­pants’ re­ports of how full they felt af­ter eat­ing cer­tain com­mon foods and how much they de­voured two hours later when let loose on a buffet. For­get jack­ets and mash – boiled P OTATO E S topped the chart as most sa­ti­at­ing. Govin­dji sug­gests rustling up a quick potato salad. “Keep the skins on as that will slow down di­ges­tion,” she says. “Stir through some Greek yo­ghurt, for pro­tein and add sweet­corn, for fi­bre, which will help with a feel­ing of full­ness.”

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