IN­CREASE YOUR PRO­TEIN

Women's Health (South Africa) - - BEST BODY -

“Pro­tein in­vokes sati­ety more than car­bo­hy­drates or fat,” says Dr Alex John­stone, sati­ety ex­pert from The Rowett In­sti­tute at the Univer­sity of Aberdeen. “We don’t ex­actly know why, but it’s likely it causes a cas­cade of events, in­clud­ing the re­lease of gut hor­mones that feed back to the brain to sig­nal you’re full. Smash half your pro­tein RDA with a smoked-sal­mon omelette – sal­mon is 20 per­cent pro­tein and EGGS de­liver about six grams a pop. Job done.

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