INCREASE YOUR PROTEIN
“Protein invokes satiety more than carbohydrates or fat,” says Dr Alex Johnstone, satiety expert from The Rowett Institute at the University of Aberdeen. “We don’t exactly know why, but it’s likely it causes a cascade of events, including the release of gut hormones that feed back to the brain to signal you’re full. Smash half your protein RDA with a smoked-salmon omelette – salmon is 20 percent protein and EGGS deliver about six grams a pop. Job done.