Set 1

Women's Health (South Africa) - - BEST BODY -

1. STEP-UPS

Stand with your right foot on a step or sturdy chair (A). Squeez­ing through your butt and thigh, step up, ex­tend­ing your right leg fully and tap­ping up with your left foot (B). That’s one rep. Do 15, then swap sides.

2. CRUNCHES

Ly­ing on your back with your knees bent and feet flat on the floor, ac­ti­vate your core, keep­ing your lower back in con­tact with the floor through­out (A). Lift your chin to­wards your ch­est and shoul­ders off the floor (B). Hold for two counts, then re­turn to start. That’s one rep. Do 20.

3. SOC­CER KICKS

Do three high-knees (A), then kick for­ward (B). Re­peat as fast as you can, al­ter­nat­ing kick­ing legs. Do as many as you can in 30 sec­onds.

B

B

A

B

A

A

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