SORE MUS­CLES?

Women's Health (South Africa) - - GYM IN YOUR BEACH BAG -

Michelle Hay­ward uses cal­cium and mag­ne­sium supps at night. “It’s helped me pre­vent mus­cle stiff­ness af­ter weight train­ing and aids in sleep,” she says. Try Sol­gar Liq­uid Cal­cium Mag­ne­sium Ci­trate, R225, Faith­ful-ToNa­ture.co.za.

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