Women's Health (South Africa) - - GYM IN YOUR BEACH BAG -

Han­neké and Dayna agree: it’s the best pre­and post-work­out fuel! “I’ll eat ba­nana be­cause it’s light and easy to eat right af­ter a train­ing ses­sion to re­place my glyco­gen,” says Han­neké. “In my opin­ion, the best way to re­place salt, vi­ta­mins and wa­ter from ex­er­cise and get your en­ergy lev­els back is to eat a ba­nana. It’s filled with potas­sium, mag­ne­sium and healthy sug­ars,” says Dayna.

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