“Mag­a­zines talk a lot about mas­tur­ba­tion – why’s it so im­por­tant?”

Women's Health (South Africa) - - OUR VERDICT -

AN­SWER

“Mas­tur­ba­tion is sex­ual self­ex­plo­ration. It helps women learn about their bod­ies and what gets them off. This way, you can com­mu­ni­cate to your part­ner what you like and don’t like and how to get you to reach or­gasm. Not only does it in­crease your like­li­hood of cli­max­ing dur­ing part­ner sex, it also feels good. And you’re com­pletely en­ti­tled to the plea­sure of mas­tur­ba­tion. It’s an act of self-love. By this I mean you learn to un­der­stand and ap­pre­ci­ate your body. It builds self­con­fi­dence and con­fi­dence in your sex­u­al­ity. Your body is the great­est in­stru­ment you’ll ever own.” – Jade Zwane, sex and life coach

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