# WH Hot100

Women's Health (South Africa) - - THE FLIGHT THE HOTEL LOYALTY PROGRAMMES PAY NOW, T -

Pro Tip

“For me, stay­ing ac­tive on hol­i­day is all about keep­ing things in­ter­est­ing. If I’ mon a trop­i­cal hol­i­day, morn­ing yoga ses­sion son the beach is where it’ s at; if I’ m in the city, I love sam­pling pop­u­lar fit­ness classes spe­cific to that area. If there are no gyms, a run through the streets or on the beach is al­ways a win. And I al­ways carry my skip­ping rope with me – you can skip pretty much any­where and it re­ally helps fire up the me­tab­o­lism.”

Cara- Lisa Sham, well­ness coach, @the­cara­col­lec­tive

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