Amanda Mbongwa

TRAINER AND EN­TRE­PRE­NEUR

Women's Health (South Africa) - - THE FLIGHT THE HOTEL LOYALTY PROGRAMMES PAY NOW, T -

“To me, well­ness means a strong, healthy mind, emo­tional health and, of course, phys­i­cal health. I am con­stantly striv­ing to be my best self and train­ing makes me feel strong and healthy.” Right now this trainer slash fit­nes­s­ap­parel de­signer is run­ning and box­ing (both of which she loves): “Run­ning is a great way to de­stress and box­ing makes me feel good and strong.” Amanda used her per­sonal fit­ness trans­for­ma­tion to change the lives of young men and women in the vil­lage of Loskop by found­ing a lo­cal run­ning club, which has grown to more than 50 mem­bers, who have all com­mit­ted to lead­ing ac­tive and healthy life­styles. @fit­fa­nat­ic_­manda

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.