1.5 The magic num­ber to aim for when it comes to pro­tein

Women's Health (South Africa) - - THE FLIGHT THE HOTEL LOYALTY PROGRAMMES PAY NOW, T -

– which helps build mus­cle and fuel fat loss – if you’re a reg­u­lar in the weights sec­tion. To hit the right amount, mul­ti­ply your weight in ki­los by 1.5 – eat at least that many grams per day, spread evenly over meals and snacks (like a fine peanut but­ter).

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