SWEAT CLOSER TO HOME
Working out in your own space doesn’t just save time, it ’s also easier to fit in if you find yourself with a spare five minutes. Remember – a few minutes is better than no minutes at all. Do a bit of Tabata and up physical activity by climbing the stairs at work or standing up in the office for 10 minutes every hour. It all adds up – and research shows that just 15 minutes a day can add years to your life.