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Women's Health (South Africa) - - THE FLIGHT THE HOTEL LOYALTY PROGRAMMES PAY NOW, T -

Work­ing out in your own space doesn’t just save time, it ’s also eas­ier to fit in if you find your­self with a spare five min­utes. Re­mem­ber – a few min­utes is bet­ter than no min­utes at all. Do a bit of Tabata and up phys­i­cal ac­tiv­ity by climb­ing the stairs at work or stand­ing up in the of­fice for 10 min­utes ev­ery hour. It all adds up – and re­search shows that just 15 min­utes a day can add years to your life.

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