SWIM TO EASE BLOATING
The pressure of the water causes extra fluid to move back into your bloodstream, which cuts down on swelling… In fact, soaking in the bath has a similar effect. Speaking of water, chug some down too. It helps prevent bloating in two ways: drinking plenty of water will help keep your digestive system moving, preventing constipation. And when you’re not drinking enough fluids, your body retains water to prevent dehydration. So sipping nature’s beverage can actually reduce water retention.