SWIM TO EASE BLOAT­ING

Women's Health (South Africa) - - THE FLIGHT THE HOTEL LOYALTY PROGRAMMES PAY NOW, T -

The pres­sure of the wa­ter causes extra fluid to move back into your blood­stream, which cuts down on swelling… In fact, soak­ing in the bath has a sim­i­lar ef­fect. Speak­ing of wa­ter, chug some down too. It helps pre­vent bloat­ing in two ways: drink­ing plenty of wa­ter will help keep your di­ges­tive sys­tem mov­ing, pre­vent­ing con­sti­pa­tion. And when you’re not drink­ing enough flu­ids, your body re­tains wa­ter to pre­vent de­hy­dra­tion. So sip­ping na­ture’s bev­er­age can ac­tu­ally re­duce wa­ter re­ten­tion.

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