THE RISE OF SUP

Women's Health (South Africa) - - WHY NOT 100 -

Ru­mour has it that a long spell of flat waves in Hawaii led to a 21st- cen­tury come­back for stand- up pad­dle­board­ing, orig­i­nally pop­u­lar in the 1950s. The world caught on, with the likes of Cameron Diaz snapped on a board in 2010, and now SUP is a reg­u­lar sight at beaches here and abroad. Want to switch up your board time? Take your Down­ward Dog to the wa­ter with a stand- up pad­dle­board yoga class (look up Yoga Works in Joburg and SUP Yoga in Cape Town).

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