WE QUIT SUGAR

Women's Health (South Africa) - - WHY NOT 100 -

The white stuff be­came nu­tri­tional enemy num­ber one as sci­en­tists con­nected the dots be­tween our sweet teeth and ris­ing obe­sity. The World Health Or­ga­ni­za­tion waded in, sug­gest­ing we limit our in­take to less than 25g daily, while au­thor Sarah Wil­son got us on the I Quit Sugar band­wagon when she ditched it and wrote a book in 2011. Cut back by down­load­ing the Dis­cov­ery Vi­tal­ity HealthyFood Switch app to suss out hid­den sug­ars in foods. Sweet.

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