WE QUIT SUGAR
The white stuff became nutritional enemy number one as scientists connected the dots between our sweet teeth and rising obesity. The World Health Organization waded in, suggesting we limit our intake to less than 25g daily, while author Sarah Wilson got us on the I Quit Sugar bandwagon when she ditched it and wrote a book in 2011. Cut back by downloading the Discovery Vitality HealthyFood Switch app to suss out hidden sugars in foods. Sweet.