THREE REA­SONS TO JUMP ON THE BAND­WAGON

Women's Health (South Africa) - - WHY NOT 100 -

As if fit­ting into your hand­bag wasn’t enough, here are three more rea­sons we love a re­sis­tance band

1. It’s much cheaper to use a re­sis­tance band than to in­stall a home gym with var­i­ous pieces of equip­ment.

2. It can be used in many ways to work al­most ev­ery mus­cle in your body.

3. It can ad­just to var­i­ous fit­ness and strength lev­els.

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