BUILD EX­PLO­SIVE STRENGTH

Women's Health (South Africa) - - WHY NOT 100 -

“IN JAVELIN YOU NEED STRENGTH, SPEED, RHYTHM, CO­OR­DI­NA­TION, EX­PLO­SIVE POWER AND FLEX­I­BIL­ITY. ALL TH­ESE MEN­TIONED NEED TO COME TO­GETHER IN A SPLIT SEC­OND TO PER­FORM A PER­FECT THROW,” SAYS SUNETTE. TRY TH­ESE MOVES FROM HER TRAIN­ING PRO­GRAMME TO GET SU­PER STRONG IN NO TIME. WORK IN DE­GREES OF EF­FORT OF YOUR ONE-REP MAX­I­MUM WEIGHT, WITH 10 PER­CENT BE­ING EASY-PEASY AND 100 PER­CENT BE­ING RED-FACED AND TO­TALLY FIN­ISHED. DO ALL SETS OF EACH EX­ER­CISE BE­FORE MOV­ING TO THE NEXT.

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