4. HAM­STRING CURL AND SHOUL­DER PRESS

Women's Health (South Africa) - - WHY NOT 100 -

Hold a weight in each hand at shoul­der-height. With one jump, kick one heel up be­hind you, si­mul­ta­ne­ously straight­en­ing your arms up above your head (A). With an­other jump, lower your foot and your arms (B). Jump again, this time kick­ing your other heel up be­hind you, straight­en­ing your arms above your head once more. Re­turn your heel to the re­bounder mat. That’s one rep. Do as many as you can.

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