3. CROSS-OVER KICKS

Women's Health (South Africa) - - WHY NOT 100 -

Start with feet hip-width apart and arms held out to your sides at shoul­der-height (A). On one jump, kick one leg out in front of you in a straight line (B). On a sec­ond jump, lower your leg, cross­ing your an­kles (C). Re­verse the process, kick­ing your leg back up, then re­turn­ing it to the re­bounder mat. That’s one rep. Re­peat with the op­po­site leg, then con­tinue al­ter­nat­ing.

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