3. CROSS-OVER KICKS
Start with feet hip-width apart and arms held out to your sides at shoulder-height (A). On one jump, kick one leg out in front of you in a straight line (B). On a second jump, lower your leg, crossing your ankles (C). Reverse the process, kicking your leg back up, then returning it to the rebounder mat. That’s one rep. Repeat with the opposite leg, then continue alternating.