YOUR LONGEVIT Y SHOP­PING LIST

Take this to the su­per­mar­ket and stock up on the most po­tent anti-age­ing foods

Women's Health (South Africa) - - WHY NOT 100 -

PANTRY GOODS

Whole-grain pasta Whole-grain bread Al­monds Chick­peas Green tea

FISH

Tuna Salmon Trout

WINE

Pino­tage Mer­lot

FRUIT AND VEG

Av­o­ca­dos Beet­root Black­ber­ries Blue­ber­ries Broc­coli Brus­sels sprouts Car­rots Cher­ries Aubergines Onions Or­anges Pears Pink grape­fruit Plums Pomegranates Prunes Rasp­ber­ries Red pep­pers Red grapes Spinach Straw­ber­ries Sweet pota­toes Toma­toes

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