Women's Health (South Africa) - - WHY NOT 100 -

Yeah, you know that ex­er­cise can up­grade ev­ery as­pect of your health. A ma­jor world­wide Lancet study es­ti­mated that phys­i­cal in­ac­tiv­ity is re­spon­si­ble for six per­cent of coro­nary heart dis­ease, 10 per­cent of breast can­cer and 10 per­cent of colon can­cer. On the flip side, 150 min­utes of phys­i­cal ac­tiv­ity per week can ex­tend your life by as much as five years, a study in the Amer­i­can Jour­nal of Pre­ven­tive Medicine shows. Ad­just your work­outs over the years to give your body what it needs. Here’s how...

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