Women's Health (South Africa) - - DISCUSS -

Want to rev your joy genes? Snack on this! A study in the Amer­i­can Jour­nal of Pub­lic Health found that peo­ple’s hap­pi­ness lev­els in­creased with each serv­ing of fruit (and veg) added to meals. Munch on water­melon when the temp’s high. It’s packed with vi­ta­mins and heart-sup­port­ing ly­copene, plus it’s more than 90 per­cent wa­ter. That’s hap­pi­ness, health and hy­dra­tion in one de­li­cious hit!

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