Kick your year off to a good start! Here’s some in­spo from the team!

Women's Health (South Africa) - - LETTER FROM THE EDITOR -

WHEN YOU PAIR FRIENDS AND SWEAT SES­SIONS, YOU HAVE TWICE THE FUN! LIKE a DANWEAKLEY AND a MRSM4MCLELLAN AT OUR #WHSECRETSWEATS IN JOZI.

WHAT DRIVES YOU TOTRAIN? a MICH ELLE_OCTOGER COM­MIT­TED TO DO­ING HER FIRST TOR­PEDO SWIMRUN AND THEN PUT IN THE HOURS TO GET HER SWIM­MING AND RUN­NING TRAIN­ING DONE.

WHY PUT YOUR­SELF THROUGH 7+ HOURS OF EN­DURANCE RAC­ING? a AMY_HOPPY DID THE CORO­NA­TION DOU­BLE CEN­TURY AND FIN­ISHED WITH A NEW SENSE OF CON­FI­DENCE.

HOW TO MAKE THE MOST OF YOUR VEG­GIES AND USE UP THOSE PESKY LEFT­OVERS? MAKE A BIG STIR-FRY, LIKE a LEIGHCHAMPANISKING!

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