Get Some D, Curb Calo­ries

Women's Health (South Africa) - - WEIGHT LOSS DISCUSS -

Vi­ta­min D, that is. An Ital­ian study looked at 400 par­tic­i­pants who were ei­ther over­weight or obese and gave them vary­ing amounts of Vi­ta­min D, while putting all of them on a low-kilojoule diet. Those who were sup­ple­ment­ing with 100 000 IU a month lost more than dou­ble the amount of weight than those who didn’t sup­ple­ment at all. Get yours in Her­bal­ife Pro-Core (with gut-healthy fer­ments).

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