50 Shades Fitter
Get hot and sweaty at Planet Fitness with this 50 minute HIIT workout. 50 exercises using body weight and a variety of equipment in 50 second bursts will surely make strong the new sexy. HIIT training is fast and effective, training for shorter periods of time and combining cardio and strength to give you a full body workout. Boost your metabolism, increase endurance, lose fat - not muscle, burn loads of calories and never get bored.
Want a perfect booty? Brazilian Booty Blast™ – exclusive to Planet Fitness will get your booty to turn heads! Let’s shake it! Burn it! Boost it! Blast it! Twerk it! With a variety of lower body exercises performed to Brazilian music – experience the hottest booty workout of the season! A well-trained booty isn’t just good to look at – it has the largest and strongest group of muscles in your body where your highest fat percentage is stored, so why wouldn’t you do a focused workout to blast that booty? Brazilian Booty Blast™ focuses on lower body strength exercises as well as cardio to firm and lift that booty.
Ditch the workout, join the party! Zumba® Fitness is perfect for everybody and every body at Planet Fitness! Each Zumba® class takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave the class.
With Power Box exclusive to Planet Fitness, kick and punch away your stress with a powerful full body workout. Explode into basic combinations of martial arts and boxing movements to elevate your heart rate and increase muscular endurance. Let’s not forget to add lower body movements with knee strikes and kicks as well as cardio to burn those calories. Power Box is a high intensity session complimented by high energy music and motivation. Get a taste of all these group exercise classes and more at the PLANET FITNESS SWEAT Party. Smash your 2019 fitness goals with us...
Blue Blood is the all-new, hard-hitting pre-workout to optimize performance, pump & recovery. It is precisely dosed with premium ingredients at maximum dosage for your best workout yet. BCAA 12:1:1 is a zero-sugar, zero-sodium, stimulant-free refreshing BCAA drink with a super-ratio of 12:1:1.
BlueLab™ 100% Whey is an ultra-premium blend of the highest quality whey protein isolate, concentrate and hydrolysate for optimal muscle development, support and recovery. Combine USN products with a comprehensive training routine to reach your fitness goals quicker in 2019! www.usn.co.za
BCAA Amino+ is a premium quality amino acid supplement with a highly effective amino acid ratio of 2:1:1 to use pre- and intra-workout for optimal energy, endurance and recovery. BCAA Amino+ is free from stimulants. B4-Burn Sherbet is a thermogenic, powerful pre-workout formulated with patented ingredients to boost energy and stamina while aiding weight loss and toning.