The trend:

Women's Health (South Africa) - - HEALTH -

Sauna ther­apy EX­PERT TAKE: Hit Fre­quent hot-box vis­its can re­duce your risk for car­dio­vas­cu­lar dis­ease, pos­si­bly by low­er­ing your blood pres­sure and rais­ing your heart rate, sim­i­lar to a low-in­ten­sity ex­er­cise ses­sion. And spend­ing just 15 min­utes in a sauna boosts white blood cells, a marker for im­mune strength.

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