Next-Level Well­ness

The game-chang­ing hacks for a health­ier you

Women's Health (South Africa) - - JAN / FEB 2019 - BY KRIS­TEN DOLD

Use an app, like Strava, to doo­dle a fun shape on your dig­i­tal map, then see where the course takes you. En route, in­ter­ject three or four bursts of speed. Sprint­ing for 30 sec­onds be­fore slow­ing down to your steady pace taps into your body’s abil­ity to stay in fat­burn­ing mode while it cools down and re­pairs it­self.

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