CHICKEN AND CASHEW SALAD
SERVES 4 Preparation time: 20 min Cooking time: 15- 20 min
4 chicken breasts salt and freshly ground black pepper 15 ml ( 1 T) olive oil 4 spring onions, cut into long strips 4 large carrots, cut into strips ¼ cabbage, shredded handful of fresh coriander, roughly chopped 60 ml ( ¼ c) cashew nuts
80 ml ( ¹ / 3 c) canola oil 3 garlic cloves, crushed 45 ml ( 3 T) soy sauce 30 ml ( 2 T) water 30 ml ( 2 T) white wine vinegar 30 ml ( 2 T) honey 15 ml ( 1 T) sesame oil Preheat the oven to 200 ° C. 1 Season the chicken breasts with salt and freshly ground pepper. 2 Brush with the olive oil and arrange on a baking sheet. Roast for 15- 20 minutes or until done. 3 Shred the chicken with two forks and set aside to cool. 4 Arrange the spring onions, carrots, cabbage, coriander and chicken in a salad bowl and scatter the nuts on top. 5 Dressing Whisk the ingredients together and pour over the salad.