YOU Best Recipes: Budget - - Contents Poultry In Motion -

SERVES 4 Prepa­ra­tion time: 10 min Cook­ing time: 30- 35 min

Heat the oven to 200 ° C Grease a bak­ing sheet with non­stick spray 1 Flat­ten the chicken fil­lets with the heel of your hand

4 chicken breast fil­lets salt and freshly ground pep­per 2 rounds feta cheese, crum­bled 45 ml ( 3 T) sun­flower seeds, toasted 15 ml ( 1 T) olive oil


1 whole cab­bage, thinly sliced 30 ml ( 2 T) olive oil zest of 1 lemon 45 ml ( 3 T) freshly squeezed lemon juice 4 gar­lic cloves, crushed Ar­range on the pre­pared bak­ing sheet and sea­son with salt and pep­per 2 Mix the feta and seeds and cover the chicken with the mix­ture Driz­zle with olive oil and bake for 15- 20 min­utes or un­til done 3 Cab­bage Ar­range the cab­bage on an­other bak­ing sheet Driz­zle with olive oil and lemon juice and scat­ter the lemon zest and gar­lic over the cab­bage Sea­son with salt and pep­per 4 Heat the oven to 230 ° C Roast the cab­bage for 15 min­utes or un­til charred around the edges 5 Serve the cab­bage with the chicken, roasted toma­toes and lemon wedges, if pre­ferred

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