YOU (South Africa)

GREEN SALAD

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Simple ingredient­s are made special by using aioli and a nutty sprinkle.

SERVES 4-6 Preparatio­n: 15 min Cooking: 10 min

HERB AIOLI 3-4 garlic cloves

2,5ml (½t) sea salt handful of fresh mixed herbs such as chives, sage and parsley, finely chopped

2 large egg yolks, at room temperatur­e juice of a small lemon

2,5ml (½t) mustard powder 250ml (1c) extra-virgin olive oil

SPRINKLE

3 large raw nori (seaweed) sheets, roughly crumbled

60ml (¼c) each flaxseed, chia, sunflower, pumpkin and sesame seeds

60ml (¼c) honey SALAD

230g long-stem broccoli

400g baby marrows, cut into ribbons (use a vegetable peeler)

1 green pepper, cubed

1 celery stick, chopped

125g mangetout

100g radish, thinly sliced

Preheat the oven to 180°C. Grease a baking sheet with nonstick spray and line with baking paper. 1 Aioli Crush the garlic and salt in a mortar and pestle until a paste forms. Put the garlic salt paste into a long-stem jug along with the fresh herbs and, using a stick blender, pulse until finely chopped. Add the egg yolks, lemon juice and mustard powder and pulse again. Slowly drizzle the oil in while pulsing until a thick, shiny aioli is achieved.

2 Sprinkle Mix together all the ingredient­s until everything is well coated and the consistenc­y is slightly sticky. Press the seed mixture in a thin layer onto the baking paper and bake for 8 minutes until crisp and golden brown. Set aside to cool. Once totally cooled, break or chop into a sprinkle.

3 Salad Put the broccoli in a glass bowl, cover with boiling water for 2 minutes. Transfer immediatel­y to ice-cold water until cooled. Remove and put on paper towels.

4 Heat a griddle pan and fry the marrow ribbons for a few seconds on each side. Put on paper towels and set aside.

5 Put all the salad ingredient­s on a serving platter, drizzle the aioli over and finish off with the sprinkle.

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