YOU (South Africa) - - *CHILL OUT -

By OWEN O’KANE, Blue­bird Is your busy sched­ule stand­ing in your way of do­ing things such as med­i­ta­tion to bring peace and calm into your daily life? With this help­ful book in your hand you’ll have no ex­cuse.

In Ten to Zen, Bri­tish ther­a­pist Owen O’Kane uses a com­bi­na­tion of four ther­a­peu­tic mod­els – mind­ful­ness, cog­ni­tive be­havioural ther­apy, psy­chother­apy and Eye Move­ment De­sen­si­ti­sa­tion and Re­pro­cess­ing ther­apy – to teach you how to calm your mind and re­duce stress in just 10 min­utes a day.

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