SUPPORTING SOMEONE WHO’S GRIEVING

Those who are bereaved at this time are likely to be experiencing an acute sense of emptiness as they grieve in isolation.

“Take time to talk [to them] on the phone or do video calls regularly,” says Cape Town clinical psychologist Garth Newman. “Just demonstrating a willingness to be there at this difficult time is extremely meaningful.” Here are more ways to show support: Help in a practical way, such as having groceries or a care package delivered to their home. You could also ask if there’s anything they’d like help with specifically.

Rather than asking, “How are you?” – which tends to elicit “I’m okay” or “I’m fine” – ask the person, “How are you doing today?” This acknowledges that they’re most likely going through a roller coaster of emotions and communicates that you’re open to hearing and talking about it.

Be open to speaking about and listening to stories about the person who died. Ask questions and share your memories too.

Don’t avoid the topic because you think it will make the person sad.

THE Covid-19 pandemic and the subsequent lockdown has left many businesses struggling to stay afloat. But what happens to your retirement fund money if the company you work for goes under or your working hours are shortened or you’re put on unpaid leave?

We look at the possible consequences and give tips on what you can do to keep your retirement investment going in these rough times.