YOU (South Africa)
What’s the best way to treat it at home?
These methods are great if you want to keep cellulite under control. They don’t remove it, but could reduce its appearance.
Strength training and cardio are effective ways to eliminate fat. While cardio burns fat, strength training helps strengthen the muscles and smooths the skin’s appearance. Target the problem areas for more visible results.
This increases lymphatic drainage, which in turn increases the elimination of waste and toxins stored in the fat layer. It could also stretch out your skin tissue, which in turn could smooth out cellulite dimples too.
Cutting out processed foods, sugar, alcohol and starches helps reduce body fat. Opt for lean proteins and vegetables. Drinking more water could help too. Not only does it keep you hydrated, it also encourages circulation and lymphatic flow.