YOU (South Africa)

SAY HELLO TO A HEALTHIER YOU!

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Comfort eating over the past year has left many of us with lockdown love handles. And with Covid-19 remaining an everpresen­t threat, now more than ever we need to keep our bodies fighting fit so we can deal with any health challenges. That’s where YOU comes in! We’ve worked out a great online plan to help you get fit and strong in 12 weeks. For just R499, Fight the Flab includes weekly meal and workout plans carefully developed by our expert dieticians and fitness gurus. It will help you to eat better, move better and boost your wellbeing.

What are you waiting for? Go to fightthefl­ab.co.za and get started on your journey to health

See your writing or news tips in print! Here are the email addresses you need for submitting material for publicatio­n.

News ideas news@you.co.za Fiction stories@you.co.za Personal stories web@you.co.za Original jokes chuckles@you.co.za Recipes recipes@you.co.za

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