SURVIVING SOLO MOTHERHOOD

★★★ By AMY ROSE & DR EMMA COTTERILL Welbeck

A break-up or divorce is hard enough but it’s 1 000 times tougher when there are kids involved. In this book journalist Amy Rose and psychologist Dr Emma Cotterill examine the various emotions that women in this situation might be experiencing, including grief, anger, depression, shame and guilt, and offer advice on how you can shift your mindset to a healthier place for the sake of yourself and your kids. This helpful guide provides the road map that will help you regain your power and rediscover the joy of living.

Towards the end there’s also a quiz to help you figure out if you’re ready to start dating again, info about how to navigate a new relationship, as well as tips about how to introduce your new partner to your kids.

Whether you’re new on your solo motherhood journey or have been going it alone for a while, you'll find plenty of useful information in this book.