CLEAR URINE

If your urine is completely colourless you might be overdoing it with your water intake (called water overloading) or the fluid balance in your body may not be well regulated, says Australian nutritionist Aloysa Hourigan. “Water overloading can result in a drop in the level of sodium in your blood, and this can be dangerous for your health and leave you feeling nauseous and unwell,” she says. If you’re passing large volumes of colourless urine and you’re not drinking an excessive amount of liquids, consult your doctor.