NUTRIENTS TO LOOK OUT FOR
“While there’s no such thing as a miracle pill for skin or any ‘skin glow’ shortcut, beauty supplements usually contain ingredients we know play important roles in skin functions and overall health,”* notes Beverly Hills-based dermatologist Ava Shamban. But there are some vetted ingredients that have proved
to be key in overall skin health.
COLLAGEN This powerful protein that makes up most of our largest organ is key in the skin’s structure and elasticity. Unfortunately as we age, our collagen production slows down and so supplements are
crucial to help repair our skin, hair and nails.
HYALURONIC ACID (HA) Oral forms of HA have also been shown to support skin hydration and appearance.
VITAMINS A, B, C and E all play a vital role in good skin health. Vitamin A
promotes faster cell turnover, while vitamin B has both anti-ageing and anti-inflammatory properties. Vitamin C contributes to collagen formation. It supports, strengthens and promotes health, plus its antioxidant status (just like vitamin E) can help protect your skin from oxidative stress.
CALCIUM AND MAGNESIUM These essential minerals are vital when it comes to supporting your bones, teeth and overall wellbeing as well as protecting your skin from external damage.
TURMERIC Known for its glow-giving abilities, turmeric is a potent anti-inflammatory agent and immune booster. Curcumin is the
most important ingredient in this spice and supplements are widely available.
PROBIOTICS They’re extremely beneficial in restoring and maintaining the balance of your gut. This is important if you want your body to function at its peak, your skin to look its best and your immune system to be at its strongest.