A WORD OF CAUTION

Not all supplements are created equal so it’s best to read labels and be informed. Remember that supplements are just that – an addition to a healthy diet and not a substitute for eating well. Unlike topical skincare, nutricosmetics aren’t a quick fix but rather a sustainable long-term solution, and should ideally become part of your daily skin and beauty routine along with your other skin, hair and nail-care products. Many supplements contain active ingredients that can have strong effects in the body, so if you aren’t sure which to take it’s best to consult your healthcare provider or dermatologist before taking beauty supplements.