YOU (South Africa)

BROCCOLI, MOZZARELLA & BACON bites

In her third collection of low-carb recipes Inè Reynierse helps us find WHOLESOME ALTERNATIV­ES that are HIGHLY NUTRITIONA­L. These recipes won’t make you feel as if you’re missing out on anything

- Preheat the oven to 190°C and line a baking tray with baking paper. 1 Put all the ingredient­s in a mixing bowl and mix with a wooden spoon or fork until the mixture can easily be shaped into a ball. 2 Scoop tablespoon­s of the mixture and roll between your

MAKES 20–22 BITES / PREPARATIO­N AND BAKING: 30 MINS

200g broccoli rice (see tip below) 250ml (1c) grated mozzarella cheese 3 eggs, lightly beaten 2-3 crispy bacon rashers, finely chopped 45ml (3T) coconut flour 30ml (2T) grated Parmesan-style cheese or nutritiona­l yeast 5ml (1t) dried mixed herbs 5ml (1t) garlic powder or 1 garlic clove, finely chopped 2,5ml (½t) mustard powder 1,25ml (¼t) psyllium husk powder salt and freshly ground pepper

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