Spicy and hot This profile embraces all the hot ingredients you’d find in a good curry.
Red meat beef, goat, lamb and pork Fish and seafood fresh fish such as hake, salmon, calamari, squid, prawns, crab Dairy plain yoghurt, cream, fresh cheese Chicken Eggs
Poppadums, rice noodles Rice white, jasmine, basmati Bread chapatis, parathas, rotis
Veg radishes, sugar snap peas, mushrooms, oyster mushrooms, brinjals, onions, shallots, tomatoes* (large and cherry), sweet peppers, carrots, sweet corn, broccoli, cauliflower, spinach, baby marrows, okra, cucumber Fruit limes, lemons, fresh coconut, pineapple, apples, mangoes
Cashew nuts, almonds, sesame seeds, chickpea flour, red wine vinegar, garam masala, roasted curry powder, various wet curry pastes, dried split peas, lentils (brown, red and green), chilli oil, mustard oil, sugar, sultanas, peanut butter, black/haricot/ cannellini beans, chickpeas
Chillies, curry leaves, coriander, garlic*, mint, thyme, basil
Fresh ginger root*, turmeric, cayenne pepper, cloves, cinnamon (whole), cumin, coriander, fennel seeds, fenugreek, paprika, cardamom, bay leaves, saffron