Check with your doctor before beginning this or any other postnatal exercise program. Wait at least six weeks after delivery and longer if you had a caesarean section. Do all six moves in the order shown (one naturally leads into the next) every other day. Start by doing each exercise three to four times and build up to 10 times, resting as needed. If you had a C-section, follow the special instructions in each caption until your incision has healed. Remember to have blankets and pillows handy for any modifications, as well as to prop up your baby for comfort. Stop, rest and nurse or just hold your baby whenever you feel is necessary.