Blueberry apple & kale puree

1 cup apple, peeled, cored and cut into chunks 1/4 cup water 1 cup blueberries (fresh or frozen) 1/4 cup kale leaves, washed and torn off the stalks (or use spinach)

Method: 1. Put the apple and water into a heavy-based saucepan and bring to the boil. Reduce the heat to low, cover and cook for about 8 minutes until tender. Add the blueberries and kale and cook for another 2 minutes. 2. Drain the fruit, reserving any cooking liquid to thin the purée if needed, then purée using a hand blender or food processor. 3. Cool before serving. Spoon the rest into jars or silicone ice cube moulds to freeze for later. You can freeze this purée for up to 9 months.

(from 6 months)

The combination of berries and kale makes this a super babyfood. Blueberries are bursting with antioxidants, while the dark leafy greens are full of fibre, protein, vitamins A, C and K. Kale by itself may not taste great, but the sweetness of the...