COOL DOWN TIME

Roll up a blanket and lay it on t the floor so that you can sit on one end and lie with your entire spine resting on the length of the blanket. Place the bottoms of your feet together, knees bent and out to the sides. Hold your baby in one arm close to your chest. Stay here for a few minutes and breathe gently. Remain calm and quiet, and you and your baby just might fall asleep together. YB