WORK­OUT TIPS FOR MOMS

Your Baby & Toddler - - Exercise -

Let your breath guide you through eacheac ex­er­cise. In­hale deeply through your nose and ex­hale through your mouth. Keep­Kee your belly but­ton drawn in to­ward your spine. This will help pro­tect your lower back and strengthen the ab mus­cles. Take it easy. En­joy this time with your baby, and in­crease your in­ten­sity slowly as youy get used to the ex­er­cises.

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