I WILL MAKE SURE THAT MY CHILDREN EAT ENOUGH FRESH FRUIT AND VEGGIES AND DRINK ENOUGH WATER
This will not only improve their health, but it will lead to optimal and increased brain function.
A child’s brain uses up a quarter of their body’s daily energy. Eating healthy food leads to a healthier immune system and fewer allergies, which means your child will get sick less often.
Headaches and constipation are signs that your child’s body is dehydrated. If your child does not like drinking water, disguise it in rooibos tea or diluted fruit juice.