MOD­I­FIED SHOUL­DER STAND (SARVANGASANA)

Your Baby & Toddler - - Exercise -

Place baby on your feet and in­hale as you straighten your legs, hold­ing baby’s hands and eye con­tact. This pos­ture strength­ens your core and legs, en­cour­ages lymph drainage and en­hances cir­cu­la­tion.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.